Written by Health Fitness Revolution on 26 March 2018

There are plenty of keys to happiness, and dancing just so happens to be one of them! The art of ballroom dancing has been alive since the 16th century- peaking in the 19th and 20th century after the incorporation of the two-step, tango, and waltz. Thanks to tv shows such as Dancing With The Stars, this elegant art form is back and in the spotlight of the dance world.

Ballroom dancing is a wonderful way for people from all walks of life to get in shape while also releasing their creative juices. This goes past merely benefiting your body- to also benefiting your state of mind and social connections. Dancing is a great social activity, and it has been proving that socializing regularly can have vast health benefits on self-esteem, stress, and even your BMI. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

Don’t just dance, ballroom dance!

Written by Health Fitness Revolution on 20 July 2018

They’re fluffy, independent and affectionate, and while cats require much less attention than dogs and often keep to themselves, owning a cat or kitten can provide multiple benefits for your health. Whether you own a friendly lap cat or a quiet introvert, the sense of companionship and love you have for your pet can be just as enriching as any other friendship.

Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life by Samir Becic:

Article written by Donna Miesbach on 17 November 2016
Chopra Center

You have the power to help your body heal itself. Whenever you’re hurt, use these affirmations to help bring your thinking and your choices back in line with basic principles that support the alignment of the physical, mental, and emotional well-being.

1. My body knows how to heal itself, and is doing so even now.
The body is naturally a self-healing mechanism. It is constantly maintaining and restoring itself. You know this to be true because your body has been doing it ever since you were born. Think about all the cuts and bruises you’ve acquired that have closed up and gone away.