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VIDEO: Tapping: A simple technique to calm Covid-19 fears and trauma

Casey Hersch, LCSW and founder of Light Your Sparkle talks to Mary Sise, LCSW, DCEP about Energy Psychology. In this video Mary takes us through a simple tapping exercise. Tapping has been shown to reduce stress, calm traumatic memories, and integrate life experiences into mind, body and spirit. This allows us to live in the present moment and carry less burdens which often manifest as physical and emotional symptoms. Given the COVID-19 pandemic, people need these empowering tools more than ever. Mary talks about how tapping is applicable to our COVID-19 fears (also a trauma). Click here for Part 1 and Part 3 with Mary Sise. 


Casey Hersch, MSW, LCSW, is a licensed clinical social worker, author, and founder of Light Your Sparkle. She specializes in integrative treatment models for chronic illness. Inspired by her own struggles with autoimmune illnesses and trauma, she educates about empowerment and how to build individualized healing plans.

Mary Sise, LCSW, DCEP is a pioneer in the field of Energy Psychology. She integrates Energy Psychology methods into her practice and has trained hundreds of clinicians in these methods. She earned her Diplomate in Comprehensive Psychology and served as past president of the Association for Comprehensive Energy Psychology. In response to Covid-19, she created a program called "Tapping the Panic Out of Pandemic," a simple user-friendly e-book available on Kindle.

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