Dance as therapy: Dance your way to health and happiness
Written by Dancessense Studios March 1, 2017; Dancessense.com
What do you picture when you hear the word “therapy?” An office with a couch? A physical therapy facility where people do exercises to rehabilitate from an injury?
Many people don’t associate therapy with dance, but it is indeed a form of physical and emotional therapy. Aside from the exercise-related benefits you get from dancing–improved circulation, weight loss, muscle tone, etc.–dancing can help your brain, too. Learning different styles of dance actually can aid coordination, focus, and mood.
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